Welcome to Pathway Yoga
Finding Balance and Clarity Through Yoga,
Hello and welcome. If you’ve found your way to this space, it means you’re curious about how yoga philosophy can guide us to live a life of resilience, clarity, and inner peace—even in the face of challenges.
That’s exactly what this Substack is all about.
My name is Dawn, and I’ve been teaching yoga in Suffolk for over 16 years.
As a Jivamukti teacher, I’m deeply rooted in a practice that weaves together physical movement, meditation, and ancient philosophy to bring balance and insight into modern life.
I’m also living with Stargardt’s disease, a condition that affects central vision. Earlier in 2024 I had to hand in my driving licence and I’m now registered as visually impaired and use a white cane when I go out walking on my own
Over the years, I’ve come to realise that while my eyesight has shifted, my inner vision has deepened. Yoga has been my anchor, helping me not just adapt but thrive. This journey has inspired me to create this space, where I can share the transformative power of yoga philosophy and practice with you.
What You’ll Find Here
This is a space for anyone curious about how ancient wisdom can meet modern life. Here’s what you can expect:
Practical Yoga Philosophy: Insights from yoga teachings, made accessible and actionable for everyday life.
Personal Reflections: Stories from my journey with Stargardt’s and how yoga has shaped my perspective.
Guided Practices: Breathwork, meditations, and mindfulness tools to help you stay grounded and present.
Inspiring Conversations: Highlights from my work with organisations like the RNIB and Macular Society, where I bring the yoga to support independence and empowerment.
Video Content: Tutorials, discussions, and inspiring insights from my YouTube channel.
To get us started, here’s one of my videos where I share more about my journey with Stargardt’s disease and how it has shaped my life and work. I hope it resonates with you:
Let’s Build a Community
Yoga teaches us that connection is at the heart of our human experience. Whether you’re a seasoned practitioner, someone living with Stargardt’s or another challenge, or just looking for tools to thrive, this space is for you. I’d love to hear your thoughts, questions, or reflections—this isn’t just my journey, it’s our space to learn and grow together.
Thank you for joining me on this path. I can’t wait to share the light of yoga and its teachings with you.
With gratitude,
Dawn
Get Your Free Resource
As a thank you for joining this journey, I’ve created a free resource, Arise With Dawn - a morning practice designed to help you integrate gentle yoga into your daily life. You can download it here: FREE Morning Practice